Age gracefully.
Live Conscious Strong

Join the movement

What does it mean to live Conscious Strong™?

Releasing stress & anxiety and bringing strength to the mind and spirit.
Building physical strength through breath work and pilates.
Learning from the signals sent by the body, mind, and spirit.

The Conscious Strong™ Lifestyle is designed to create physical, mental, and emotional strength and bring balance back to your body and mind while your life is in flux.

Our unique approach balances movement, mindfulness, and reflection to create a strong inner core in every aspect of your life. This balance allows you to face life’s challenges with peace, intentionality, and strength. Ready to live Conscious Strong™? Join us.

Coming Soon!

Lauren’s new book, “You’re Ready To Finish, You’re Not Ready To Start” is due to be published in November, and will soon be available for pre-release purchase.