Conscious Strong is becoming Consciously Fit. The Consciously Fit Blueprint is designed exclusively with you in mind to improve your mobility, your cognitive health, stress management, mobility, the necessary balances and weight management. Whether you want to lose weight, manage stress, eat right for your body type and learn how to leverage your time to achieve optimal health and create lasting lifestyle change, then we invite you to become a valued client.
Lauren is a master certified Pilates instructor, certified as a Brain Health Trainer, TPI Certified, founder of Conscious Strong and Co-Founder of Consciously Fit. Lauren is a professional public speaker who is passionate about guiding and supporting others towards healthy living from a different approach.
Peter earned his degree in health, fitness and stress management and is currently certified as a Brain Health Trainer, Corrective Exercise Specialist Functional Aging Specialist and NLP Practitioner. Peter delivers online educational courses and workshops to expand awareness and evolve perception in all aspects of healthily living.
An in-depth 1-hour assessment with Lauren and Peter.
A personalized blueprint that will detail the following information about you:
– Your brain chemistry profile
– Your personality type
– Your physiological stats
– Activity and lifestyle strategies
A detailed action plan with specific timelines.
Specific online coaching, support, and accountability.
NOTE: The Consciously Fit Blueprint cannot directly replace medical treatment or counseling therapy or remove patients from their treatment plan. It is a client coaching program designed to create and promote exceptional health.
Always speak with your GP/physician or healthcare provider before changing your diet, or engaging in an activity program, especially if you have a health problem.
If you suspect you have a medical problem contact your GP beforehand to obtain medical clearance. Do not disregard medical advice or delay in seeking professional advice.
The information and coaching we provide are based on years of qualified practice and experience by Consciously Fit Coaches, and any information we provide is not a substitute for medical advice provided by your GP or healthcare professional.