The Consciously Fit Coaches work exclusively with you in mind to improve your mobility, your cognitive health, stress management, mobility, the necessary balances and weight management. Whether you want to lose weight, manage stress, eat right for your body type and learn how to leverage your time to achieve optimal health and create lasting lifestyle change, then we invite you to become a valued client.
Lauren is a master certified Pilates instructor, certified as a Brain Health Trainer, TPI Certified, founder of Conscious Strong and Co-Founder of Consciously Fit. Lauren is a professional public speaker who is passionate about guiding and supporting others towards healthy living from a different approach.
Peter earned his degree in health, fitness and stress management and is currently certified as a Brain Health Trainer, Corrective Exercise Specialist Functional Aging Specialist and NLP Practitioner. Peter delivers online educational courses and workshops to expand awareness and evolve perception in all aspects of healthily living.