Course – Conscious Strong Foundation

Learn to live the Conscious Strong Lifestyle

Our Foundation Course guides you through every aspect of living Conscious Strong™. You’ll learn the simple practices you need to cultivate balance, build physical and inner strength, and transform your life.

Discover freedom from pain, stress, and anxiety. Join us and learn to live Conscious Strong™!

The Conscious Strong™ Foundation Course

Why Conscious Strong™?

Join Lauren McClerkin on a journey to strength and vitality inside this groundbreaking online course. Combining engaging video lessons with helpful tools and resources, Lauren teaches you the three core principles of the Conscious Strong™ lifestyle.

You’ll learn simple daily practices to:

  • eliminate pain & increase flexibility
  • build physical strength & vitality
  • step away from stress & into joy
  • stand strong during the storms of life
  • identify how to thrive mentally, physically, & emotionally

You’ll discover the power of balancing physical strength with mental clarity and emotional resilience. Your journey to strength and vitality begins with a willingness to try and the investment of just 15 minutes per day.

The Conscious Strong™ Foundation Course includes:

  • Engaging video lessons to teach core concepts and movements.
  • Guided meditations and mindfulness techniques.
  • Resources to help you reflect and adjust your practice.
  • Lifetime access to course materials, including updates and revisions.
  • Membership in The Conscious Strong™ Community.

Here's what we'll be covering...

Module 1

Laying the Foundation of a Conscious Strong™ Mind and Body

  • In this module we'll start with setting up the space to support your practice. We'll then go on to cover breathing, meditation, anatomy basics, an introduction to using props in your practice, journalling, and some writing tips to get you started.

Module 2

Layering Instability on Top of the Foundation

  • Module 2 is all about adding layers of instability into your routine. Exercising will challenge you by taking you away from your center. We'll dig into managing time in your guided meditation, and work on maintaining and improving balance with some balance pad exercises.

Module 3

Regaining Center/Core Focus while in Motion

  • Now that you've started to increase the difficulty of your practice by layering in some instability, it is time to regain your center and your focus. Your meditation will take you into dealing with distraction, you'll work through retaining form in your exercises, and your journalling prompts will take you deeper into reflection.

Module 4

Retaining Center Focus in Everyday Living

  • Now that you are learning how to bring yourself back to center, this module focuses on guiding you to retain that focus throughout your day. Your guided meditation will help you take your mindfulness with you wherever you go, your movement practice focuses on the transitions between exercises, and a bonus lesson will take you into how to maintain that focus while you practice along with Lauren.

Module 5

Preparing for your Foundation - Seated and Modified Movements

  • Now that you are learning how to bring yourself back to center, this module focuses on guiding you to retain that focus throughout your day. Your guided meditation will help you take your mindfulness with you wherever you go, your movement practice focuses on the transitions between exercises, and a bonus lesson will take you into how to maintain that focus while you practice along with Lauren.

Don’t wait… join us now. This is the perfect time to embrace the Conscious Strong™ lifestyle!

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