Latest Past Events

Conscious Strong Women’s 3 Day Tiny Stay Retreat

Overview Movement is an integral part of my approach to wellbeing. The pathway to healing or developing physically and emotionally is through centered based movement. A sampling of the experience.. May vary! Day One: Arrival time: 3-4pm EST Welcome reception and dinner 5:30pm - 8:30pm Day Two: Surprises Inspiration Connection Conversation Movement Mindfulness Work Fireside […]


Rest, Restore & Revive Retreat


Clear your mind and reconnect to your whole self at our 14-day retreat in the stunning region of Tuscany. Overview Join us in the stunning region of Tuscany in Italy for a seven-day retreat to guide and empower you to cope with modern life and transform the stress which disturbs your physical, mental and emotional […]

Pilates for Mental Wellness


Join us every Wednesday at 9AM ET for pilates. In this weekly master class, you will gain a new perspective of movement and exercise. I will back this with a full guarantee. More importantly, you will start to establish a deeper connection to your mind and body. In doing so, you will feel a deeper […]