Conscious Strong Retreat

Conscious Strong™ Fearrington Retreat – February 8-10, 2019

Come to Fearrington Village to reassess, rejuvenate, and recenter. Immerse yourself in a Pilates-centered wellness retreat, removed from the stress of daily life. Enjoy a weekend of luxury at the 5 star world renowned Relais and Chateaux accommodations at The Fearrington House Inn and Restaurant, an experience that is designed to be life-changing both inside and out.

During this all-inclusive 2 day experience not only will you be learning how to implement mindfulness and exercise into your life, you will enjoy:

● Opening Cocktail Party Friday Evening
● Champagne Tasting Saturday
● Dinner at the 5 star Fearrington House Restaurant Saturday Evening
● Healthy Cooking Class Sunday
● Spa Treatment
● Lunches
● 2 nights at The Fearrington House Inn

You will also receive:

● LIFETIME ACCESS to the CS 15 & CS 30 online Conscious Strong programs
● $125 Gift card to use at all Fearrington shops, spa or restaurants.
● A copy of the book Move with Meaning – How to Live the Conscious Strong™ Way
● Conscious Strong T-shirt
● Conscious Strong Journal

Join us for this special this very special Conscious Strong™ retreat where we will learn to balance our brains, body and life.

This retreat is more than just a weekend. It is a journey to wellness where you will feel a deeper sense of connectedness to yourself and the world around you. This retreat is designed around the Pilates Method of integrated movement. You will learn to use a mindful method called Meditative Movement Practice that helps to recenter when bad habits negatively affect movements. These principles and foundation movements will be integrated to your daily life… from getting out of bed, to preparing a meal, to shopping in the market.

Leading the retreat is Lauren McClerkin, the Founder of Conscious Strong™, a multi-certified Pilates instructor, and the owner of an award-winning North Carolina fitness studio. She is the mother of 5 beautiful children of her own and a blended family of 9 children with her husband.

Lauren will be joined by a multi-disciplinary panel of guest speakers including Dr. Vera Moura, a mind-body medical practitioner focusing on self-care as a foundational wellness component.

In addition to classes on movement and mindfulness, attendees will also have the unique opportunity to attend a cooking class with the award-winning Sheri Castle, a champagne tasting with Advanced Sommelier Paula De Pano, treatments at the decadent Spa of Fearrington, hosted meals and a welcome cocktail hour.

Included with the retreat is lifetime access to both the CS15 and CS30 online programs so that you can continue your Conscious Strong journey. For those who are not familiar with Conscious Strong, it features a series of online-based programs that incorporate movement, meditation, and journaling into a daily practice. Using these approaches to wellness, you will learn to balance your body, brain, and life.

Conscious Strong – the “Trifecta of Wellness”

Guided Movement

Meditation & Mindfulness

Reflective Journaling

Conscious Strong Founder Lauren McClerkin

Lauren McClerkin is the Founder of Conscious Strong™, a multi-certified Pilates instructor, and the owner of an award-winning North Carolina fitness studio. She is the mother of 5 beautiful children of her own and a blended family of 9 children with her husband.

Her Conscious Strong methods have helped people from all walks of life of all ages to overcome many types of health and wellness challenges including fitness, flexibility, anxiety, injury recovery, mindfulness, and many others. The method is a “trifecta of wellness” as she helps you explore Mindfulness, Movement, and reflective Journaling all into one succinct and simple process.

Lauren has worked one on one, with groups of many sizes, and hosts special retreats at both Fearrington Village as well as abroad in beautiful Italy and most recently launched the online Conscious Strong experience complete with guided fitness programs for all.

Guest Speaker Vera Lucia Moura, MD

Health & Wellness Coach/Mind-Body Medicine

As a mind-body medicine practitioner, and life-long student of conventional as well as ancient ways of healing, Vera Moura is able to pull from a variety of practices, techniques, and viewpoints. Self-care and self-awareness as a means to wellness is fundamental to her work. Her work is practical, experiential and focused on the present moment. In working with groups and individual clients, we create a safe space to grow together toward healing and transformation.  Also, she helps others develop fundamental life skills and the ability to deal with unpleasant life events with clarity and gentleness. It is Vera’s intention to lead people to feel empowered so that they can flourish into living with presence, integrity, acceptance and enjoyment.

Cooking Class with Sheri Castle

Award Winning Food Writer and Chef

Sheri Castle is an award-winning professional food writer, cook, recipe developer, cooking developer, cooking teacher, public speaker, and raconteur. She believes that stories happen only to those who can tell them. Sheri has developed hundreds of recipes during her career and has tested dozens of cookbooks, including renowned award winners. She’s known for inventive recipes that are creative without being weird. Sheri is adept at translating chef dishes into recipes that are appropriate for home cooks at all skill levels, and is famous for my peppering recipes and headnotes with useful tips and hints that foster confidence and enthusiasm. She also edits recipes for other cooks and food writers.

Champagne Class with Paula Depano

Fearrington’s Beverage & Service Director – Advanced Sommelier Level III

As a student of James Beard Award-winning wine writer and educator Michael Weiss, Paula De Pano became a Certified Sommelier in 2011. A couple of years later, she earned her Advanced Sommelier distinction with the CMS, making the Fearrington House the only restaurant in North Carolina to have two Advanced Sommeliers serving their guests. In that same year, she was awarded the Advanced Sommelier Level III with the Wines and Spirits Educational Trust.

In 2014, she moved to New York City to be part of the sommelier team of fellow Relais & Châteaux Grand Chef Daniel Humm’s Restaurant, Eleven Madison Park. The restaurant was voted Best Restaurant in North America and the #3 Restaurant in the World in 2016 by The World’s 50 Best Restaurant Committee. During her tenure at Eleven Madison Park, she was also part of the service team that was re-awarded four stars by the New York Times, the inaugural 50 Best Ferrari Trento Art of Hospitality Award, and the only restaurant which has won Outstanding Restaurant Service by the James Beard Foundation twice. In 2017, Paula was one of five finalists for The Court of Master Sommeliers’ nationwide Ruinart Challenge. In mid-2016, after two years in the Big Apple, she returned to the place that cultivated her love of all things hospitality.

Share this post

Share on facebook
Share on twitter
Share on linkedin