In these free videos you’ll discover the power of balancing physical strength with mental clarity and emotional resilience. Your journey to strength and vitality begins with a willingness to try and the investment of just 15 minutes per day.
I’m so lucky to have encountered Lauren and her Conscious Strong™ methods. The way she teaches has really changed my life - it’s changed my posture, the way I am productive, and the way I think about things. I am so grateful, and I hope everyone understands how important this is to life.