Go on a journey of balance, wellness, and vitality with Conscious Strong™
Step away from the stress and pressure of your life and explore what it means to live Conscious Strong™. Our exclusive retreats integrate mindfulness, Pilates inspired movement, and reflection to give you a new sense of strength, focus, and clarity… just what you need as you face menopause and beyond. You’ll connect with our community, build a foundation of balance, and discover inner strength you can draw on long after you return home.
Italy Retreat - October 15-24, 2020
Challenge your mind as well as your body by combining Pilates-based movement with an exploration of Italian history, culture and food. You’ll relax, reflect, and find the peace you desire in the heart of beautiful Italy.