Membership

A curated group experience for women ready to reconnect with strength, structure, and support, without burnout.

Ideal for: Women seeking intentional movement, nervous system regulation, and steady progress in a group format.

What’s Included:
● Weekly live group class (resistance-based movement + posture & body awareness)

● Bonus pop-up classes (At least one pop-up / month)

● Private member community (a library of recorded movement sessions, health discussions and healthy recipe videos

● Exclusive discounts on digital programs & retreats

● Founding Member Bonus:

● 1 Hour 1:1 Session with Lauren ( $297 value)